how to treat anxiety and adhd to Treat Adult untreated adhd life Expectancy

Treating adult adhd overstimulation treatment requires a combination of treatments. In general, adhd treatment for adults counseling is used together with medication to improve functional behavior patterns. Counseling can involve cognitive behavioral therapy that helps patients learn to manage their behavior and emotions as well as a variety of other strategies.

Behavioral Therapy

Behavioral therapy involves teaching the patient how to recognize and correct self-destructive behavior that may be causing them to. It is usually short-term and focuses on the measurement of behavior, like improving sleep patterns or reducing panic attacks. It is also a popular approach for treating adhd and depression in adults many mental health conditions, including depression and anxiety. It incorporates cognitive strategies, such as cognitive-behavioral and dialectical behavior therapies, which address maladaptive emotions and thoughts. Exposure therapy can be used to help people overcome fears and phobias.