The Importance of Mattress Support for Spinal Alignment The support a mattress provides is essential for preventing back pain. Proper support helps alleviate strain on the back, neck, and lifestrom ανατομικα στρωματα shoulders, which can prevent tension during sleep. If you treasured this article therefore you would like to receive more info regarding στρωματα kindly visit our own website. Innerspring vs. Foam Support Innerspring mattresses provide support through their coil systems, which provide a supportive feel. On the other hand, memory foam mattresses offer pressure-relieving support, adapting to the natural curves of your body.

How to Choose the Right Support Level The support level you need depends on your sleep preferences. Side sleepers need a softer mattress that can adapt to the curves of the body, while stomach sleepers require a firmer mattress to keep their spine aligned.