Generalised Anxiety Disorder (GAD)

GAD is treated through psychotherapy (talk therapy) and medications. It is recommended to only use medication temporarily to relieve symptoms, and should always be followed by therapy.

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Signs and symptoms

Many people feel anxious from time to time particularly when they are under stress. If your anxiety is constant and persistent, making it difficult to relax or function, you could be suffering from a generalized anxiety disorder.

People suffering from GAD have a lot of anxiety disorder meds and a sense of anxiety without a reason. They worry about a variety of things, such as their school and job performance, the safety of family members, upcoming events and natural disasters. They are worried that the end is near and have difficulty concentrating or sleeping.

The signs of GAD often begin in childhood or adolescence and are more common among women than men. They can persist into adulthood, and are often caused by depression or other mental disorders.

You may also have other physical symptoms of anxiety, including headaches, muscle tension and stomach upset. If you are experiencing these symptoms, speak to your doctor. They will ask questions to make sure that something else isn't the cause and will conduct a physical exam.

GAD can be treated. Psychotherapy and medication are two options for treatment. Self-help techniques like mindfulness meditation, relaxation and exercise can also help.

Anxiety disorders include a range of conditions that affect your mood and behavior, such as panic disorder, with or without agoraphobia; specific phobias and social anxiety disorders; separation anxiety disorder; and obsessive-compulsive disorder. Some researchers believe genetics as well as temperament and environmental factors are the main causes for the onset of anxiety disorders.

An do anxiety disorders ever go away disorder can be experienced by everyone, but it is more prevalent among adolescents and children. Some people are more susceptible to anxiety disorders because of their temperament, whereas others have a history with mental illness or trauma. If you have a family history of anxiety, it's important to seek care. The earlier you start treatment and diagnosis, the less severe the symptoms will be.

Treatment

Everyone experiences anxiety at times However, GAD is a constant state of anxiety and dread, which interferes with your daily routine. GAD can make you feel stressed about a myriad of things. It can make it hard to focus at school or at work, and can affect your physical health. It could cause you to avoid social events or activities because of anxiety and fear.

Several treatments have been proven to alleviate symptoms of generalized anxiety disorder, including psychotherapy and medications. Treatment choices are based on how much the symptoms are affecting your daily life and any other conditions you may be suffering from.

First, you should talk to your doctor about the issue. You must inform your doctor about your symptoms, how long they have been present, and how serious they are. Your doctor will then conduct an exam and ask questions. They will also determine if you have other health issues such as heart disease or diabetes, and will ask about the family history of mental illness.

Psychotherapy, or talk therapy, is the main treatment for anxiety disorders. Different types of psychotherapy have been shown to be effective, but cognitive behavioral therapy is the most efficient. This type of therapy helps you learn new ways of thinking and acting to eliminate your anxiety. It is quite a bit of work, but it can be extremely beneficial with practice.

Antidepressants are the first line medication for GAD. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). These medications are highly efficient and have a few negative effects when taken for the recommended duration. Natural remedies like valerian or kava could help, but there are not enough studies to back their claims. They also interact with certain medications, like SSRIs.

It is essential to bring your child to an expert in mental health in order to diagnose and treat anxiety. Consult your physician when your child's anxiety symptoms of anxiety disorders affect their school, family life or social life.

Diagnosis

GAD is typically diagnosed when a person is experiencing excessive, uncontrollable worry on more days than not for at least six months. This is distinct from the occasional feeling of anxiety that is common for most people at specific times. People with GAD tend to be concerned about health, money and family issues, work and other personal concerns. They may have difficulty concentrating and are tired or restless. GAD can cause muscle tension, headaches and difficulty sleeping. People suffering from GAD also might experience heart palpitations and stomach upset.

To diagnose GAD Your doctor will ask about your previous and current symptoms. Your doctor will ask you about your family background. The doctor will then conduct a physical examination. He or she will check for signs of other health problems, like heart disease, gastrointestinal problems or respiratory illnesses. Your doctor may recommend an imaging test, such as an CT scan or an MRI to rule out any other health problems.

Psychotherapy (talk therapy) is frequently used to treat GAD. Your doctor might recommend cognitive behavioral therapy (CBT) which is a well-researched type of psychotherapy. CBT provides you with new ways of thinking, acting and reacting to situations that make you less anxious and stressed. Your doctor might prescribe medication to help reduce anxiety. They are usually only recommended as a short-term treatment option for GAD.

GAD sufferers are at risk of developing a mood disorder, such as depression. They are also at risk of developing other mental health disorders like bipolar disorder and attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder.

GAD is not caused by a single factor. Genetics, life experiences, and chronic medical illnesses are likely to all play a role in the development of GAD. Getting help early is important because anxiety can get worse with time. Talk to your GP when you or someone you love suffers from anxiety symptoms that affect your daily life and last longer than six months. Patients suffering from anxiety should seek help from their GP, psychologist, or other mental health professional.

Prevention

Everyone feels anxious at times and this is especially true when concerned about a particular circumstance or event. However, if this anxiety is constant and affecting your daily life, it could be an indication of generalised anxiety disorder (GAD). It is crucial to seek treatment if you have symptoms that hinder your day-to-day activities. Psychotherapy, medication, and lifestyle changes are all options to treat GAD.

Although it's difficult to pinpoint exactly what causes GAD stress and genetics may be factors. People who have an ancestral history of depression or other mental health issues are more likely to develop GAD. People who have a naturally timid or shy temperament or have experienced a traumatic event in their lives, are also at risk of developing the condition.

GAD is characterized by excessive and unrealistic stress or anxiety that typically lasts at minimum six months. The stress or worry can be triggered by a variety of issues, such as finances, family, work health, and many other things. People who have GAD often don't know the cause of their anxiety, and their worries tend to drift from one issue to another.

Treatment for GAD can be effective. The first step is to talk with an expert in healthcare or GP about your symptoms. They will request a complete medical history and will conduct a physical exam. They may refer you to a specialist or psychiatrist to further evaluate and treatment.

Cognitive therapy for behavioural issues (CBT) and other psychotherapies can help you manage your worries and improve the quality of your life. These treatments are offered through the NHS and are usually offered prior to the prescription of anti-anxiety medication. Treatments for GAD include benzodiazepines as well as buspirone, which both decrease the feelings of anxiety and worry. Antidepressants are sometimes used to treat GAD also, however they take longer than benzodiazepines and buspirone to begin working.

You can also explore relaxation techniques, eating healthy meals and exercise to help manage your worries. A support system and talking about your worries with friends or family members can be beneficial. Contact an Australian health service if your anxiety affects the daily life of your family member or a friend. Healthdirect has more information on the services available.